Fitness Reflection

Fitness..... one thing that I did not really care for a long time. Then I suddenly realized that something is going wrong... So this is how I started to go to the gym. When I first started and told people that I am going there everyday, some people, especially Mrs. Wright, were doubting, and said that it will not last long. Well, it did go well. I went to the gym everyday, except of course some special days when it was really hard. For the first month, I only ran on the treadmill, doing aerobic activity. This was really hard. All I did was simple running. After about 30 minutes of running, then the time comes when I just want to stop. I also felt like hearing voices that tells me "it is enough." This is the crucial point, where after this, it would get easier, and feel so much better. After a month time, I felt little different, such as not feeling as tired as before when coming up to Ogilby from the science lab. The next thing that I did was to work on anaerobic exercise. This was actually fun. But the thing is that the muscles hurt so much on the next day. It was quite clear on what I learned in this activity. It learned to be more dilligent and patient. I was very lazy, as in VERY lazy. I would spend all my time on the bed after school time, and on weekends. I would eat on the bed watching TV series. This kind of behavior changed when I started to go to gym. It did not only affect the physical fitness, but also the mental fitness(?). My life style has changed to be more organized too. I leaned to be patient, because through excercising hard, it was clear that after that hard time, something good comes.